Reduces impulsivity and addictive behaviors
Significant reductions in PTSD symptoms were found in 4-6 weeks and were sustained at 6 months and one year. Multiple studies demonstrate that depressed patients who learned SKY experienced a 68-73% remission rate within one month. Significant reductions in anxiety are found in many populations, including a 73% response rate and 41% remission rate in individuals for whom medication and psychotherapy treatments had failed. Relieves anxiety & depression, PTSD symptoms and stress levels Significant Health Benefits Scientifically Documented and Published in Peer Review Journals Mental Well-being: Restoration and Enhancement of Vibrant Mental Health: Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice. Research also demonstrates that the effects of SKY reach all the way down to the molecular level, to our DNA. Published research shows that SKY significantly reduces stress, depression, anxiety and Post-Traumatic Stress Disorder (PTSD), and significantly increases well-being both mentally and physically. Learn the Sudarshan Kriya in the Art of Living Happiness Program.Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function. More information regarding research on health benefits of Sudarshan Kriya. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. It has benefited millions of people on this planet making their lives a celebration! It facilitates physical, mental, emotional and social well-being and is an integral part of the Art of Living programs.
Studies show that Prolactin, a well-being hormone, significantly increases from the very first session. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. When stress or illness distort these biological rhythms, we experience discomfort, discontent, and feel upset and unhappy. Similarly there are biological rhythms of the body, mind and emotions corresponding to those found in Nature. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.ĭay follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm. When the prana is high, one feels healthy, alert and energetic. Prana is the very basis of health and well-being for both, the body and mind. Inhale Good Health, Everyday!īreath is the main source of prana – the vital life-force energy. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. Within the breath is the unexplored secret of life.
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